The Comprehensive Guide to Phase 2 of the HCG Diet: Food List and More

Phase 2 of the HCG Diet, also known as the weight loss phase, is where the real magic happens. Here’s everything you need to know about the foods you can enjoy during this phase, along with some additional tips to ensure your success.

A Closer Look at the HCG Diet Phase 2 Food List

In this phase of the diet, you’re allowed a specific list of approved foods. Here they are, categorized for easy reference:


During this phase, your protein options are:

  • Chicken breast
  • Extra lean ground beef
  • White fish (e.g., tilapia, halibut, cod)
  • Lobster
  • Crab
  • Shrimp
  • Veal
  • Buffalo

Remember, all proteins should be cooked without additional fat and any visible fat should be removed before cooking. Also, avoid salmon, eel, tuna, herring, and dried or pickled fish.


You have a variety of vegetables to choose from:

  • Lettuce (all types)
  • Tomatoes
  • Celery
  • Spinach
  • Fennel
  • Onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage

Avoid starchy vegetables like potatoes, peas, corn, and carrots.


Despite being a restrictive phase, you’re still allowed some sweet treats in the form of fruits:

  • Apples
  • Oranges
  • Strawberries
  • Grapefruit


Your carbohydrate intake is quite limited during this phase. You are allowed:

  • 1 piece of Melba toast or 1 breadstick per meal

Helpful Tips for Success in Phase 2 of the HCG Diet

Now that you know what foods you can eat during Phase 2 of the HCG diet, here are some tips to help you maximize your success during this important stage of your weight loss journey.

Keep Variety in Your Diet

Despite the restrictive nature of the diet during this phase, there’s still room for variety. Try different recipes and food combinations to keep meals interesting and curb boredom, which can lead to temptation.

Drink Plenty of Water

Hydration is crucial on any diet, and the HCG diet is no exception. Aim for at least 64 ounces of water a day. Not only does it help keep you hydrated, but it can also aid in satiety.

Be Mindful of Portion Sizes

While the food list above outlines what you can eat, remember that portion sizes are also important. For proteins, aim for about 100 grams per serving, and for fruits and vegetables, stick to about one cup per serving.

Don’t Skip Meals

It might be tempting to skip a meal to speed up weight loss, but this can backfire and lead to extreme hunger and potential overeating later on. Make sure to eat your allotted meals each day to maintain energy levels and prevent excessive hunger.

Phase 2 of the HCG diet can seem daunting, but with this comprehensive food list and practical tips, you’ll be well-equipped to navigate this stage successfully. Remember, every diet requires commitment, and the HCG diet is no exception. Stick to the plan, keep your end goal in sight, and you’ll be on your way to achieving your weight loss goals.

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